What is CrossFit?
The simple answer is; Constantly varied, functional movements, performed at high intensity.
Hmm, I still don't know what that means...?
It means we train in a way that makes you better at life, mimicking the way you move daily, things like squatting, pulling, pushing and so on.
These are demanded from your body in daily life.
At CrossFit Devils Path you will surpass your expectations on strength, fitness and skills. You will do this during your workouts by using the 10 physical skills listed below:
'The ability of a muscular unit, or combination of muscular units, to apply force'
'The ability to maximize the range of motion at a given joint'
'The ability of body systems to process, deliver, store, and utilize energy'
'The ability to minimize the time cycle of a repeated movement'
'The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time'
'The ability to control movement in a given direction or at a given intensity'
'The ability to minimize transition time from one movement pattern to another'
'The ability to control the placement of the bodies center of gravity in relation to its support base'
'The ability to combine several distinct movement patterns into a singular distinct movement.'
Cardio Respiratory Endurance is: 'The ability of body systems to gather, process, and deliver oxygen'
The concept behind CrossFit is general physical preparedness (GPP), the idea of being prepared physically and mentally for an infinite number of tasks, which are transferable to everyday life.
BENEFITS OF CROSSFIT
Below are just some of the benefits from CrossFit and functional fitness:
INCREASED LEVELS OF STRENGTH AND CARDIO FITNESS
IMPROVED SLEEP AND INCREASED ENERGY LEVELS
LOOK, MOVE AND FEEL BETTER
ACTIVITIES THAT ONCE WERE DIFFICULT BECOME EASIER
COACHING, MOTIVATION & SUPPORT
Another way CrossFit differs from any other training methodology is the community spirit that is forged; we are a community, and a family of individuals all striving for a better life both physically and mentally.
The best way to understand CrossFit is to try it.