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CrossFit Kids

CrossFit Kids is a physical activity program designed to make health and fitness fun for kids of all ages! With the struggles and consequences of many children’s sedentary lifestyle, our program offers a safe environment for healthy activity for every child, all while focusing on having fun. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level.​

WHY CHOOSE CROSSFIT KIDS?

At CrossFit Devil's Path, our carefully designed programmes welcome children from ages 4 to 17. Classes incorporate kids of all fitness levels so that each child feels welcome & successful. Hard work and play are disguised into FUN & GAMES to develop lifelong social skills and a love of fitness!

No two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids do when they play or participate in organised sports – run, throw, pull, push, climb, lift, and jump to name a few.

With workouts that are scalable, CrossFit Kids can equally benefit a child who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

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WHEN FITNESS IS PAIRED WITH FUN...

The primary aim of our classes is to teach young people the fundamental principles of CrossFit whilst having FUN! All movements are taught safely and effectively under the close supervision of Coach Mark.   

A typical CrossFit Kids and Teens class includes cardiovascular exercises, running, kettlebell skills, gymnastics, and resistance training with weights (age and ability dependent), plus LOTS of laughter and smiles. We also teach our younger members how to challenge themselves, set goals and then achieve them. All valuable life skills.

CLASSES

Minis (ages 4 to 7) – Saturday 1.30pm
Kids (ages 8 to 12) – Thursday 4.15pm & Saturday 2.15pm
Teens (13 to 17) – Monday 4.15pm & Saturday 3pm

All sessions are 45 minutes long.

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