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CrossFit Devils Path
Welcome to CrossFit Devils Path in Surrey
CrossFit Devils Path is unlike any other gym, here you will NOT find rows of treadmills or cross trainers, you will not be plonked onto a pec deck or Leg press machine to perform any isolated or restricted movements. What you will find is a group of like-minded individuals carrying out functional compound exercises involving the body’s natural movements.
We make use of pull up frames, plyo-boxes, medicine balls, slam balls, gymnastic rings, kettlebells, Rubber weighted barbells, sand bags and climbing ropes.
At CrossFit Devils Path in Warlingham, Surrey we are leading a revelation in fitness and want to excite and rejuvenate from the impersonal service received at a corporate gymnasium. We will challenge your body and mind, whilst transforming your body’s composition.
In a few short weeks you will be capable of performing what you now think is impossible.
What is Crossfit
Getting Started with CrossFit
If you’re interested in getting started at CrossFit Devils Path, then the best thing to do is come down to the box (CrossFit gyms are referred to as boxes) during an ‘open gym session’ and see what goes on. We’ll have a coffee, explain everything to you and answer any questions you may have. You will then have the opportunity to play with any of the equipment and watch an ongoing class. From here you can participate in a ‘FREE TASTER SESSION’ or alternatively book one for the following day/week.
‘ON RAMP’
The aim of the ON RAMP is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.
The 9 fundamental movements of CrossFit are:
- The Squat
- The Front Squat
- The Overhead Squat
- The Press
- The Push Press
- The Push Jerk
- The Sumo Deadlift High Pull
- The Deadlift
- The Medicine Ball Clean
These are just the fundamental movements; we will also be teaching you basic Gymnastic skills for midline stability, Olympic lifts, Plyo-metric skills like box jumping, skipping. A variety of these and more will be covered in ON RAMP and beyond. Click here to get in touch today…
Send us a message
Please email all enquiries to:
Please include:
name, email, phone number
and your enquiry.
Thankyou
