If you’re interested in getting started at CrossFit Devils Path, then the best thing to do is GET IN TOUCH. We’ll then arrange for you to simply pop in to watch a session, or if you’re worried about anything, as we get it can be scary to start, we can sit down, have a coffee, explain everything to you and answer any questions you may have. A free Taster session is the best way though to get a good feel for what we do.
Our FUNDAMENTALS course is the beginning of your journey with us. We will introduce you to the 9 main movements used in CrossFit, plus a few more common ones and we split these across 3 sessions. Don't worry, we aren't expecting you to be an expert at the end of the course, but you will definitely be more confident and comfortable for when you move into the main sessions. The 9 fundamental movements or CrossFit are:
Sumo Deadlift High Pull
Medicine Ball Clean
A few of the more common ones are:
Wall Balls-Burpees-Skipping - Box Jumps - Kettlebell Swing - Rowing - Sit Ups
As well as learning the lingo and the movements, we also provide a Nutrition chat with one of our qualified coaches.
We look forward to being part of your CrossFit journey.