WHAT IS CROSSFIT?
CrossFit is a strength and conditioning programme utilising constantly varied, functional movements performed at high intensity. At CrossFit Devil's Path we specialise in not specialising. All CrossFit workouts are completely scalable and can be embraced by anybody no matter what level of fitness they possess. For example, your Gran will have relatively less fitness levels than a 20 year old football player, however they can still train alongside each other carrying out identical functional movement patterns with just the reps and weights changing. Have a look at the video below, if you want to know more then please GET IN TOUCH for a free taster.
At CrossFit Devils Path you will attain a broad, well rounded level of fitness and no matter what level you are starting from you will be trained as an athlete in order to reach fitness levels you never realised you could attain. You will become proficient in the following recognised physical skills:
The concept behind CrossFit is general physical preparedness (GPP), the idea of being prepared physically and mentally for an infinite number of tasks, which are transferable to everyday life.
BENEFITS OF CROSSFIT
Below are just some of the benefits from CrossFit and functional fitness.
INCREASED LEVELS OF STRENGTH AND CARDIO FITNESS
IMPROVED SLEEP AND INCREASED ENERGY LEVELS
LOOK, MOVE AND FEEL BETTER
ACTIVITIES THAT ONCE WERE DIFFICULT BECOME EASIER
COACHING, MOTIVATION & SUPPORT
Another way CrossFit differs from any other training methodology is the community spirit that is forged; we are a community and a family of individuals all striving for a better life both physically and mentally.
The best way to understand CrossFit is to try it.