Gymnastics skills sessions are the perfect time to explore some movement patterns and achieve extra body awareness, real handstands with grace and beauty, real forward rolls and cartwheels that will lead to round-offs because they are being taught well. For more advanced students, there will be work on bridges, back flips and more.
For one hour or sometimes longer, weight, time or reps are not fundamental.
*Open to Non CF members
Please email all enquiries to:
name, email, phone number
and your enquiry.